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Welcome to the Water
'Nature's Way'
Guided Contrast Therapy
Cold Water Immersion Sauna
Meditative Walking
Next Available date
Wednesday 13th March
Visit our Spring fed lake and lakeside sauna... Experience Contrast therapy within our private Ancient Woodland Valley Estate on the southern edge of Dartmoor. (near Rattery)
Scroll down to the contact button to enquire and make bookings
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Water Is Important for Your Mental Health
We all know that regular exercise is important for our physical health, but the benefits of physical activity for our mental health are becoming more well-known by the day.
At Natures Way we recommend swimming as a way to help your mental health because the focus required to maintain you natural balance. The calming environment of the water is an ideal combination for calming your thoughts, soothing anxieties and achieving balance.
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